While puppy yoga has become a viral sensation, there’s another pet-friendly wellness practice gaining attention — doga. Short for “dog yoga,” doga involves practicing yoga with your own dog rather than studio puppies. It’s a powerful way to bond with your furry friend while improving both your physical and emotional health.
What Is Doga?
Unlike puppy yoga, where dogs roam around during class, doga is about synchronizing your yoga movements with your pet. You perform gentle poses alongside your dog, sometimes using them as support or even lifting them during stretches. Dogs may not follow yoga poses exactly, but their presence enhances the mindfulness and relaxation that yoga provides.
Benefits of Doga
Practicing yoga with your dog creates deeper trust and strengthens your bond. Dogs love routine and closeness, and doga provides just that. For humans, the benefits mirror those of yoga: improved flexibility, reduced stress, and increased mindfulness. For dogs, the calm environment helps reduce anxiety and builds positive associations with physical touch.
How to Start Practicing Doga
To begin, you don’t need a special studio — just a yoga mat and your dog. Start with simple poses like seated stretches, gentle twists, or savasana while allowing your dog to relax beside you. Massage and gentle petting can also be incorporated to help your dog feel comfortable. Some cities also offer doga classes where trained instructors guide you and your pup through interactive movements.
Who Can Try Doga?
Doga is suitable for dogs of all sizes and breeds, though it works best with dogs that are calm and enjoy physical closeness. Puppies can join, but older dogs often find it more soothing as they naturally prefer slower movements.
Final Thoughts
Doga is more than exercise — it’s a bonding activity that nurtures both pet and owner. If you’re looking for a unique way to connect with your dog while improving your health, doga may be the perfect fit.